The only barre workout in the world designed and choreographed by a physiotherapist! It fuses elements of dance and pilates, cardio and endurance exercises to create an intense and effective full body workout. It’s the ultimate barre workout!
Designed by a physiotherapist, S3 Pilates builds upon traditional pilates principles and exercises to create the ultimate pilates based workout to Stretch, Strengthen and Stabilise! It is highly effective and efficient, but most importantly safe and fun! Clinical Pilates at its best!
A blend of Vinyasa, Ashtanga & Yin, S3 Yoga brings you the best of each Yoga style and structure it in such a way that it flows seamlessly to challenge each participant from all levels!
A physiotherapist designed HIIT programs utilising suspension training, bodyweight exercises, kettlebells and weights. It’s intense, challenging, effective AND safe!
Our small group Reformer Pilates sessions are designed by a physiotherapist and all programs are specifically targeted to meet your individual needs. In contrast to Clinical Pilates, which is suited for individuals rehabilitating from injury or requiring closer guidance, our Reformer Pilates offers exercise to improve fitness and general well-being.
Interval training designed by a super trainer in collaboration with a physiotherapist to bring you an amazing body sculpting workout. We train hard and we get results but we guarantee you that safety and your well-being are our top priorities!